Hi everybody. I’m just here to give some chizuk. I’ve been biting my nails for over 15 years and could never get myself to stop. Actually, I basically stopped biting them when I got braces but I continued to damage my nails by peeling them and the skin around them (thus, the gross tasting nail stuff won’t work for me…). I’ve tried many times to stop with no success. After reading this thread about 2-3 weeks ago, I decided to try again. I think the idea that a habit can be broken in 40 days really gave me the motivation. The fact that the time period is limited keeps me conscious of it all the time. I’m not sure if this makes any sense to you, but it’s working for me. Haven’t peeled my nails since then, so I’m over a quarter way through the 40 days!!! And my nails are looking pretty good.
Just some ideas that helped me: I apply two coats of nail hardener every 2-3 days and moisturize my hands (and feet which are also problomatic) every night before I go to sleep. This helps my skin stay nice and smooth so that it’s not peeling (which would give me the feeling that I need to peel more).
Anyhow, just thought I’d post this to give chizuk to all those of you who are still struggling to stop (and believe me, I know how hard it is – I was able to empathize with all your comments) and to thank those of you who mentioned the idea about the 40 days.