Chance I have heard positive things about d3. D3 has been suggested as an alternative to receiving a flu shot. Adults can take at least 5,000 IU of d3 a day. Children are recommended to take a smaller amount of d3. Being out in the Sun is good, because Sunlight can provide a more natural source of Vitamin D. Apparently Vitamin D can help the immune system stay healthy. Diet, and help from Hashem are important in keeping the body healthy. Fatty fish such a Salmon are a good source of Vitamin D.
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