oh MY,,,you really asked the right person…
TLC ! TO LEARN CONTROL. Its a real program started by a Rav & his Rebbetzin. Now being followed by thousands across the world, it was designed for the frum woman.
I am a compulsive eater. I can put things in my mouth when I am not even aware of it, or when I am not even hungry.
However, TLC is a program which is fast gaining a lot of popularity and if you want more info I can give you the hotline number to listen in on (718) area code. You can see if its for you. There are no costs, or fees.
Ladies all around me are dropping the weight. I know personally 2 ladies who both dropped 60 lbs!
I know of a family of sisters who lost tons. And they are keeping it off.
The only drawback is that its really strict. And there is no cheating.