Reply To: Diets and Dieting-What works for you?

FLG,

Is it like OA- based on something like the 12 step program?

I agree 100% with all the comments saying to eat healthy and sensible- whole grains, no sugar, no white flour, lean protiens,and most of all self control

but, i can eat a whole roast chicken and a loaf of Ezekiel Bread, and a huge salad- but i probably wont lose weight

So Weight Watchers, for me, is all about sensible eating and self control, and making the right choices in eating

Instead of chosing a burger, which is like 8 points, i’ll eat instead some tuna (2 points) whole wheat bread (2 points) 1 TBS of light mayo (1 point)- it gives me a sense of direction in eating which together with self control and a good excersize program, and Hashems help, helped me lose over 50 pounds