Reply To: Diets and Dieting-What works for you?

Here is Popa’s lifestyle. It is not a diet, it is what I do.

Breakfast- 250 calories worth of whole wheat bread. Best is Franczoz Jerusalem whole wheat. 4 slices.

Lunch- green salad with fat free dressing.

Snacks- Fruit.

Dinner- Whatever I want.

Evening- Beer, scotch, or rum.

I lost about 45 pounds and have maintained that for a few years now.