Reply To: Diets and Dieting-What works for you?

A great diet, at least something to keep in mind, is the table diet. Only eat at the table, sitting down, with a prepared portion. This is mainly useful for not gaining back what you lost. Plan the times of your meals and snacks, and don’t Chap things out of the pantry. No nibbling. No pinching food out of serving plates. Even if your meals are large, this keeps a lot in place.