we all know how to lose weight the real question is how to keep it off…. the only way is to do a “diet” thats not a diet but a complete lifestyle change… if ur gunna do southbeach or wtvr, not allowed to eat this and that and white flour and depriving yourself its NOT going to last a lifetime. that means you’ll gain it all back plus more to make up for the deprivation you felt while you dieted. The real answer is choose a healthy balanced plan that is simple (not an abnormal amount of preperateion) or too much of one type of food and none of another… weight watchers is a very good program. but regardless of what the plan is, you need to make a change in your head not your body. because its your mind that is causing you to be fat not your body. change your thinking long term, lifestyle change and youll succeed and not gain it all back like you have done so many times….
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