1) as gavra_at_work mentioned, mussar is important. Try one of the Chofetz Chaim’s Seforim, any one, three times a week for a few minutes. To me, its easy to read but very motivating, even when the sefer is about Ahavas Yisroel etc., he always encourages learning.
2) As others said, an attainable goal- continuously, making a new one when completing the first..
3) Setting a realistic minimum amount of learning time each day that we will always do, even if on a “tough” day (travel etc) its accomplished with an English halocha review Sefer etc.