Daas,
That’s actually not as easy as it sounds. Most people either hold of Rabbeinu Tam’s definition of Shkia or they don’t. Some are Machmir on Shabbos not to do Melacha, but otherwise it’s usually not just a Chumra.
I do know of a reasoning that if you are Davenning along with those who are permissively Davenning, your Teffila can sort of hop along.