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March 7, 2011 2:20 pm at 2:20 pm
#748514
ramateshkolian
Member
eat at MOST 1200 calories a day (shabbos included) and high cardio excersize AT LEAST half an hour EVERY DAY!!! Friday and motzei shabbos included. If you really stick to that you’ll lose about 2 lb. a week….good luck! 20 lb is crazy-i like the chainsaw idea…