Reply To: overweigt

Home Forums Decaffeinated Coffee overweigt Reply To: overweigt

#748514

eat at MOST 1200 calories a day (shabbos included) and high cardio excersize AT LEAST half an hour EVERY DAY!!! Friday and motzei shabbos included. If you really stick to that you’ll lose about 2 lb. a week….good luck! 20 lb is crazy-i like the chainsaw idea…