When you are having an anxiety attack, and your heart is palpitating, and your mind is racing thinking of ALL your problems at once, thinking of ALL the bad things that MAY happen, that could happen…
Take a deep breath, let it out slowly and then keep repeating to yourself over and over and over…
Ain Ohd Milvado
Ain Ohd Milvado
Ain Ohd Milvado
Internalize that the reality IS that Ain Ohd Milvado – i.e. HaSh-m is in control of everything, EVERYTHING.
HE will take care of you and get you through all current and future crises just like He has gotten you through until now.
SAY it. BELIEVE it.
It’s TRUE.