Reply To: WEIGHT LOSS

Home Forums Decaffeinated Coffee WEIGHT LOSS Reply To: WEIGHT LOSS

#766234

After you have lost 20 lbs, the next 20 lbs should be so much easier. Whatever you have been doing seems to be working for you, so keep it up!

Also, if you have been working out 3x a week for the last two months, increase it to 4x a week for the next month for better results. What kind of exercise have you been doing?