Once you are off the carbs your body doesn’t crave the carbs as much so keep it up. Eat more fruits and vegetables especially for snacks. Change up your exercise routine so it doesn’t get boring and also pump it up a bit. Add some weights while you are walking or speed it up a bit. Also don’t be discouraged if you don’t see many changes on the scale as long as you feel it in the way your clothing fits and in your energy levels. In many cases you are gaining muscle as you lose fat so that might show as a wash on the scale. When you lose a lot of weight on the scale that could be water loss or muscle loss. That is not what you are looking for, you are looking for fat loss. So the scale is NOT the definitive judge of how you are doing. Try not to weigh yourself too often, just keep eating right and exercising. It is best to eat six small meals a day than 3 large ones and the most important is to eat protein within an hour of waking up in the morning in order to fuel your metabolism and kick it into fat burning mode.
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