Vegetarian cholent: Start with a base of carrot and onion mushed in the food proccessor with a bit of oil. Beans of many varieties, chick peas, lentils, wheat or barley. Potato sliced. Liberally spice ( my mix, whole coriander, whole pepper, cumin, ketzach (black “cumin”) fenugreek, bay leaf. In stainless pot on plata. Motse shabbos, wash pot. No stick no mess.
Heard from adam gadol: “you cannot die of protein deficiency without concomitant general malnutrition.”