Reply To: What can i do to sharpen my mind?

Forgive yourself for not remembering. You wouldn’t believe how many people are plagued by this. When you remember something that you didn’t recall earlier, just apologize and explain lack of sleep, etc… All will understand. I’m in a fog most of the time, and figure I’ll wake up eventually, feeling that I was partially sleepwalking through my kids youth. So be it. If you’re “game”, the one thing you can do that would sharpen your mind is cardio exercise (walk briskly, run, bike, etc). Kids who needed to be more alert for school and exams were found to perform better after some kind of cardio exercise.