I like mikehall’s approach. Try just talking to G-d in your own words, first. It doesn’t have to be for a long time. The main thing would be just to make you more comfortable talking to Him about things. Once you really develop a connection with Him, and are comfortable with it and view it as a positive experience, maybe then pick some parts of davening that you enjoy or understand well and try davening those. I think you’ll get a better appreciation for davening with this method.
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