It is never a good idea to try to master this on our own when you are going through a serious crises. Take your child to see a nutritionist who can lay out a diet plan for you and offer you a variety of meal plans as well as snacks and supplements that are age appropriate for your son. She can get him involved in his own meal planning and give him ideas on how to properly choose snacks, fruits and veggies. She will show the both of you proper portion sizes so he will recognize the minimums of what is appropriate to eat. She will also give you websites and resources to manage on your own.
Menu