i have a diary called “dear ___” (a close friends name) and when s/t is bothering me i write it down there as if i was talking to her. i started in sem cuz i was in the US and she was in E”Y and the $$$$ for calls was out of my budget. and at the same time as i wrote in the diary if there was a big issue i wrote it in a letter. when the letter was over 10 pages, THEN i mailed it. now we are both home but i still have my diary, which i carry in my school bag and write in it when i get really frustrated and cant tell teh source of frustration. IMHO, writing it down does wonders even if the prob isnt solved.
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