Stop worrying about long-term or overall things. Instead of thinking “did I do anything this week” or “did I accomplish anything this week”, change it to “did I do something today”. If that still stresses you out start thinking hour by hour. Eventually you’ll realize that even though you’re busy, it’s because you’re doing necessary things each hour. With that realization, the stress goes away. Sometimes we need to look long-term to realize we are accomplishing things, but there are situations in life where looking more and more short-term shows us how valuable our life really is.
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