Sam 2: Find something small every day to say “Thank You” to Hashem. I am sure you will feel a lot better. I began by saying “Thank You Hashem that I got up this morning”.
I have come through a life threatening illness plus losing a very good job. My life really looked and felt black. I still have black and difficult days but looking for something to Thank Hashem for and this has made me realise – Wow He does care, and I do have what to be grateful for.