I’ve noticed recently that if I eat a lot of milchigs – pizza, frozen yogurt – I regret it! I read on a medical website that many people with lactose intolerance can tolerate about 2-4 ounces of milk, and that seems to be true in my case.
It’s interesting, because I never noticed this as being a problem until within the last year; it never came up when I was a kid. But it does seem to run in my family.
I think that there once existed a Cholov Yisroel version of lactose-free milk. If anyone has further information on this – as to whether it’s still available – please post. Thanks.