I am lactose intolerant and cant have any milk products. Some people can have more depending on if and how many enzymes your stomach has to digest the sugar in the milk. Some people can have yogurt because the bacteria found inside of it, can help to digest the sugar. There is also an intolerance to the protein in milk and that would mean that you have a problem with eggs. I found that the lactaid pills did not help me, but its possible that it can help other people. There are also probiotics out there that can help with this issue. I have never tried because most have some sort of dairy product in them and if you have a protein intolerance, it may be an issue. I know someone who took probiotics and now has no problem whatsoever.
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