yytz has some very good suggestions. One more to consider is selecting a subject you enjoy and reading. It will occupy your mind and distract you from feeling anxious. Also, if you can trust yourself, a medication like Ativan taken only when the anxiety is extreme will give you great relief in about twenty minutes for hours. Anxiety can itself be caused by or enhanced by some other medication you may be taking? I know several people who experienced terrible anxiety some years ago as a side affect from certain anti-depressants. As yytz suggested avoid anxiety inducing drinks etc. and consider acupuncture. Hatzlacha rabbah…
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