My SIL says:
Heres what I would post….
First of all I LOVE the night shift! The day of my first shift I take an hour or two nap. And the next day if I am also working that night I sleep for around 6 hours. If I am not working that night than I usually sleep around 3-4 hours and than go to bed not that late that night. I usually work 2 in a row and than a 3rd later on in the week.
This is a great schedule if you have kids, I send them off to school go to sleep and am up when they come home. I never have any issue getting back on a normal schedule!! Just don’t sleep a full nights sleep during the day when you are not working the next night. Some people have hard time sleeping, I use benadryl to help me sleep and my sister uses ambien, ask you doctor if you have a hard time sleeping during the day. I hope this helps!