As requested, a sample menu for 1 week. Good Luck!
Midmorning & afternoon snack-same every day but vary your choices
1 sm fruit (frozen grapes are delish!) or veg w/dip or low carb bread with diet jam or diet yogurt
Evening snack
Hot cocoa made with soy milk, cocoa & splenda & Low carb bread w/ diet jam or a fruit or a smoothie or toasted low carb bread w/cottage cheese, splenda & cinnamon or any other snack
You can have a salad with any meal if you like
You can also have diet gelatin, diet ices
* items-recipe available
Sunday
Lunch
*1 c Hungarian red cabbage (An old Weight Watchers recipe)
1 sl 4 carb bread w/2 tsp hi fiber, sugarfree jam
Supper
Split pea soup (I use Tabachniks-it is a little high in carbs but has 13 gr fiber)
Monday
Lunch
Salad w/romaine lettuce, tomatoes, pepper, red onion, cuke, chick peas w/balsamic vinegar dressing
Toasted sprouted grain bread
*Lentil soup
Supper
*Mock asparagus soup
*Vegetarian chili served over cut green beans
cucumber salad
Tuesday
Lunch
*Crustless spinach-mushroom quiche (a real hit in my family, including the nondieters?
*Mock Caesar salad w/ homemade dressing
Supper
Veg soup
*Broccoli tofu stir fry
Wednesday
Lunch
omelet – eggbeaters, 1 sl. lite cheese (Emek), tomato or Israeli salad
1 sl toasted low carb bread
Supper
Tomato soup w/ a little brown rice
Thursday
Lunch
Greek salad w/ sliced egg whites, lite Feta cheese cubes (Bulgarian cheese), a couple of sliced olives with a balsamic vinegar dressing
1 sl toasted low carb bread
Supper
Cabbage soup
With sugar free relish, low carb ketchup pickle, lettuce & sliced tomatoes
Friday
Lunch
Veg soup w/1/4 c chick peas
Salad
Supper
Slice ww challa
Slice gefilte fish
Soup
*Soy lukshen kugel
Baked sweet potato
*Cauliflower popcorn
Shabbos
Lunch
Slice ww challa
Slice gefilte fish
Egg white salad with Israeli salad
*Vegetarian chili
*quinoa salad
Supper
Slice low carb bread
Salad
*Sweet soy lukshen kugel