That was my problem too! Now since I am not machmir on cholov yisroel I drink a slimfast low carb chocolate shake (2 net carbs) every morning. It has 20 grams of protein. That is more than eggs, yogurt or any other breakfast and it is filling for me. I get it online and have it shipped. You can’t get it in stores. I don’t know the sugar content but I can check for you if you are interested. It really helped me. So far this go round, working with my endocrinologist I have lost 40 lbs of fat. I could not have done it without his guidance and help.
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