I too have been on this journey for two yrs now (fixing it) suffering much longer . i can offer you so much advice. wonder if you can get my email from the mods. but my biggest tips are these. Excercise by building muscle not necc cardio. weight training, it does wonders for the insulin probs. and cut out bread products of any kind. i dont care how healthy they are (and yes that means challah) a bread or a refined carb is your worst enemy. NOT SUGAR. also remember fruit is sugar too. Eat lots of protein beef chicken liver fish etc, and lots of non starchy veggies. once the sugar and carbs are out of your diet you will feel much better. the goal is to get off meds (what r u taking>) and solve this prob with diet and excercise. which are far more successful… please contact me if you want more advice.
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