I actually have cut white flour bread from my diet for now, (I do have a small piece on Shabbos, but we also like to eat whole wheat challah, so it is less of a problem). I eat no refined or simple carbs. And I mostly am staying away from fruit, though I like to have purple grapes on Shabbos. Colorful vegetables are the key, for the most part in having healthy complex carbs. And anything cruciferous like broccoli or cauliflower, is low in carbs and high in fiber and really good for the cholesterol, too.
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