1st timer: Take Cod Liver Oil Capsules 1500mg once in the morning, and also Glucosamine Sulphate at least 1200mg in the morning, you can also add Choditon (some are mixed with the Glucosamine Sulphate, but then the amount of mg is lowered in GS).
If the pain is decreased and it is helping you, then you can decrease the mg to 1000 mg per medicine.
This has to be taken every single day and it certainly does help. I have been taking it for many years, and it certainly helps. Also you can drink 1 Tablespoon of cider vinegar mixed in a cup of water. This is a natural anti inflamatory.
Refuah shelamah b’karov!