I think personally akuperma is spot on. How do I know this, because I personally so far have lost twenty five pounds. I would like to lose an additional twelve to fourteen pounds. This was done by eliminating cakes and cookies, and exercising on an exercise bicycle. Start juicing fruits and vegetables for weight loss and health. There is so much information available by googling on line for juice recipes. Public libraries have health sections with juice books, as well as diet and recipe books on their shelves waiting to be read. If I lost weight anybody can. Why go through surgery when weight loss can be achieved, by substituting what one eats for other foods, portion control exercise and more.
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