Reply To: Sore Muscle Relief

SaysMe-Try this combination for relief of sore muscles. Calcium, Magnesium, Zinc and Vitamin D3. As a side please get tested(a simple blood test)to determine what level your Vitamin D is at. Salmon(hopefully non farmed)is a good source of Vitamin D as Mushrooms are too. Take advantage of the Vitamin D natural supplementation from the Sun. All these suggestions and more such as eating more Alkaline Foods will help reduce the sore feeling. Good luck and feel better.