All the ideas mentioned should help.
(like getting out of the house and starting my day)
In regurd to this issue, the halocha is ??? ??? ?????? ?????? ??? ??? ?????? it’s prefferable less with kavonah, than a lot without. Sometimes we would like to Daven the whole Davening, including Ketores etc, but we have to get to work etc. Then its important to know this halocha. When we Daven very quick, or we’re clock watching, its very very difficult to concentrate. Or we feel bad for not being able to Daven evrything.
Daven less, but with emotion!
There are people who never daven the whole Davening, as they daven slow..
Just a thought