Carbs are not bad! Whole grain pasta is good for you (in moderation, of course, as with anything else).
For pareve: start with a package of Morningstar or Tofurky sausage and your choice of vegetables (I like to use tomato and onion). Cut the “sausage” and vegetables into wedges and thread onto skewers. Grill (I use a grill pan, but you could easily grill these outdoors) and serve with your favorite sauce.
For milchig: mix eggs, cream or half-and-half, and cheese (I like goat cheese, but you could also use cream cheese or ricotta). Add some cooked vegetables (I use mushroom and onion). Add fresh or dried herbs. Sprinkle with mock bacon bits if you like those. Pour into a 2 qt. dish, cover, and bake at 350 for 25-30 minutes. Now you have a crustless quiche! I love this one because it’s so versatile and can be adjusted based on the ingredients you already have.