The sugar and drinking water tips are both good but I have recently discovered a way to stop them that works almost instantly. Pour a glass of water and have someone ELSE hold the glass as you drink the water. For some reason, the way you swallow when someone holds the cup of water for you, is not the same as when you do it for yourself. I tried this out myself and was ASTONISHED at how well and quickly it worked. It was even faster than when I drank the water down by myself.
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