i have been doing the waiting for a while but now i started 20 min and the extra 5 min makes a huge diff…… as far as weddings… i dont usually eat at weddings (or really anywhere in public… just my own “mishagas”) so i dont have that prob….
interesting about the headaches coming from the fake sweetners. i dont really have that prob but i could see why you would think that. ive heard that the sweetners can cause side effects…