mytake- prediabetes is not necessarily a sentence for diabetes. If one is very careful to keep their sugar level low they can avoid getting diabetes. A proper diet would include none or at least very minimal concentrated sweets, whole grains as opposed to refined grains, fiber, lots of veggies and protein. Also, exercise is a key step in lowering blood sugars! Certain foods are also said to help lower blood sugars in prediabets and Type 2 diabetes..some of them are avoado, cinnamon, and oatmeal (which also lowers cholesterol)
“If you have prediabetes, you are at a 50 percent increased risk for heart disease or stroke, so your doctor may wish to treat or counsel you about cardiovascular risk factors, such as tobacco use, high blood pressure, and high cholesterol.”- The reason for this is becuase someone with type 2 diabetes is a @risk for all of the above IF they dont control their sugars..prediabetes is a risk for diabetes so if your at risk for diabetes your also 50% at risk for the complications that come along with diabetes! keeping your blood sugars low is definitely a key step in avoiding diabetes and IT CAN BE DONE! Many people have succeeded in avoiding getting diabetes and having to take meds and insulin.
Hatzlacha!!