Reply To: I hate dieting! Any experienced dieters here?

You have to understand that you are cheating your self. Also if you add major exercises to your schedule, it serves as an extra deterrent to blow it away, gets you more focused..etc. I personally went to the gym 4-5 times a week. When you build or shape your body, it’s harder to let it go by “cheating “. Also, another major thing is no fried foods, and nothing but water between meals