Maxi health makes a dieting vitamin to take before meals. Its expensive though. And also I am not so motivated because even though I know my weight is an issue. And I know I eat to much junk, my doctor did not say anything about it at my last appointment and I did not want to point it out because I didn’t want to hear her mussar, which is usually about jow I just need to stop drinking soda which according to her, the amount I drink is relatively harmless and I excercise plenty. I try to drink like two to three liters of liquid a day mostly water. Also fruit is important to eat as well as vegetables. When I go to nice restaurants, I try to get salad and soup.
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