WIY – Make yourself accountable. Either have someone weigh you on a regular basis or find a partner to go through this with. You can be accountable to each other. When you know that you’re going to have to answer for the “crimes” you did, it puts things in perspective and the short term pleasures lose their luster. Are there any support groups for men in your area? Even OA – even though I’m not an advocate of them and it may be too serious for you, but you would benefit from having the support of other people. It helps to have ideas how to handle the situation you describe plus you will be deterred from “cheating” since others will find out. Hatzlacha!
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