superme- Before you read this, put your defense mechanism down. I am talking about that voice inside your head that is saying NOTHIGNG WILL WORK. You must try something, so here are some ideas:
find yourself a mentor to speak with. Someone who may know you and you are comfertable opening yourself up to. This should unload the emotional burden on your shoulders. Next find a hobbie, whether it be going for a walk, playing piano, singing, listening to music. Something you can use when you get stressed as an escape and as a calming effect on you. I personally love playing piano. I teach myself songs and make up tunes or just play random keys. It is so important to find that escape. Finnaly start moving. Yes you probably feel like you cant move, but you can. Trust me, your body can do way more than you think it can. And if it is too hard, then do 5 minutes the first day. Then 6 the next and so on and so fourth.
hatzlocha!! I hope this is helpful.