so I’m going to disrespectfully agree with popa and fkelly sorta. you need to find someone who is good for you.
I personally found therapy way less helpful than a teacher I was close to. If you have a teacher you trust with some sort of background in psychology thats the best. I found teachers were always the most helpful.
in terms of friends: one piece of advice i heard on this is: if you are going to a friend, you have to make sure she is on a higher level than you on this. But don’t overburden your friend. if its just ranting, then friends, especially older ones, are great (just first check with her that shes ok with it, because not everyone is), if you actually need practical advice, the older the better- meaning go straight to an adult if you can