I will repeat my earlier assertion. When I want to seek an eitzah about therapy, I will pose my questions to trained experts in the field, not someone in the checkout line in Shoprite or Pathmark, nor someone on the internet whose credentials are unknown.
And I’ll still wonder how that is a good strategy, since it subjects you to the randomness of the opinion of which expert you consult. If you consult an expert that agrees with you, you’ll do CBT, while if you consult an expert who agrees with me you’ll do psychotherapy.
Why settle for random?