I am an experienced therapist and use CBT among other modalities. Almost every therapist uses CBT in some form. Most other techniques (DBT, etc) borrow much of their core philosophy from CBT. The basic premise, that a person’s thoughts, feelings, and behaviors are connected is very elementary. parts of CBT are used to treat many different disorders, including Depression and various forms of Anxiety. This Poppa bar Abba appears to be atypical blogger who knows nothing about the topic. I am curious as to why anyone would respond to his posts. I am impressed with the passion of some other people, though.
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