Reply To: Social anxiety

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You bet its hard! I struggle with that alot. I know all those things on a logical level and its true that sometimes its easier to say than other times. For example, tonight I feel horrible. I feel fat even though im not really. I know its going to kill the next week because im going to keep being upset that I think I ate too much today. that gets me thinking things like why cant I be naturally skinny like so many other people? Why can everybody eat whatever they want and I need to watch every calorie? And I get really upset and dont accept the fact that this is how I was created. For some reason, i find it so hard to believe at times like this.