hey keep climbing. just want to let you know that you are not alone in the world. there are loads of people who feel like this on a day to day occurrence. you are just one of the BRAVE ones to speak out about it. good on you!!!
talking it out is a really good idea and i know there are lots of people on here trying to help you out but sometimes professional help is more worthwhile. Get a new therapist, someone who will understand you and be able to help you. it is easy to work out if you and your therapist are not ‘compatible’. often when you discuss the same thing over again you get stuck in a rut and the therapist’s job is to move you on from that so you can get to the root of the problem. discussing the same thing again and again doesn’t always have its advantages. the therapist needs to help you focus on a different aspect and help you feel more positive about yourself. so if your therapist cant move you on maybe its time for you to move on. i know this sounds corny but i want to say it anyway: you may be short but ‘great things come in small packages’ think positive and it will be positive. we want to help you on here but we also want you to help yourself. talk therapy or cbt are really useful to overcoming some of these anxiety issues.
and finally last but definitely NOT least DAVEN!!!! even when no one else understands Hashem is there for you and He put you in this situation and you have the tools to handle it. Ask Him to help you!!!!!!
sorry if this is all a bit repetitive!!!
wishing you continued hatslacha!!! you will get there..just hang on.