Reply To: Shabbos meal planning

Not sure if you are asking for health reasons or for some minhag that requires two proteins at a meal. Cold cuts may be from meat but with all the additives plus the seasoning it probably would not be considered a good source of protein. Shabbos morning protein would include gefilte fish, eggs/liver and some people serve cold chicken or turkey breast. I don’t know if I would consider cholent to be a good source of protein unless it’s all beans, but mostly it’s made with barley and potatoes as well.