Reply To: Depression&torahs perspective&helpful ideas

Oh thanks sparkly for bringing back up my thread cause my depression went away but then it came back (probably has to do with the fact that I have no job and i roam 13 ave like a zombie) to be honest at this point I know what triggers my depression and i know how to get out of it. When i feel like I’m doing nothing with my life and day I feel horrible ,so if I don’t have a job or I juat lounge around I feel like likable lazy bum and then I have TOO MUCH TIME and i started feeling guilty about random things I did in my life and it’s a vicious cycle.????? ??? ???? ????? so basically I figured out that if I find other stuff to make me feel accomplished I will feel better like even stupid things like making a fancy supper for my parents or making a good recording (I like to sing) will help but the biggest help for yourself is helping others so I volunteer sometimes to visit people and help with kids and that’s the best

Sparkly don’t underestimate the power of these sfarim and fabulous books ..the ultimate satisfaction I get (and I’m not a rebbetzin) is davening and when I say that I mean in English. Just talking to him.

Abba s and Ice cream of course helps but that’s temporary

Sparkly therr are so many things to read I have a whole shelf of stuff if u wanna come over lol or juat go to eichlers..idk where u live tho

And of course I’m still looking for a job once I get that hopefully it will help me feel better all the way