jhonny appleseed – Can you listen to a different type of music which doesn’t use curse words maybe Jewish music. Another solution is to try learning a book on Mussar while lying down in bed. You will be asleep before you turn the first page. If that doesn’t work take a baseball bat and stand it up so one end is on the floor and the other is about waist high. Bend over so that your forehead is resting on the end of the bat. With both hand grasping the bat and with your forehead resting on the bat go around the bat seven times. You will be so dizzy that you will fall asleep quickly.
