baseball bat and stand it up so one end is on the floor and the other is about waist high. Bend over so that your forehead is resting on the end of the bat. With both hand grasping the bat and with your forehead resting on the bat go around the bat seven times. You will be so dizzy that you will fall asleep quickly.
Sounds like an interesting idea but i’m still addicted to it and i can’t stop!