Home › Forums › Cooking Tips › PSA: Reheated pasta is healthier for you than freshly cooked pasta! › Reply To: PSA: Reheated pasta is healthier for you than freshly cooked pasta!
July 26, 2019 8:08 am at 8:08 am
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lowerourtuition11210, according to the report of the study, the glycemic index factor of reheated pasta reduced by 50%, in comparison with freshly cooked pasta.
Another website stated that cooking pasta al dente (5-6 min), compared to cooking it for a greater amount of time, reduces the glycemic index factor. Also, this site stated that pasta that has had the chance to cool can lower the glycemic index to 35 points.